Post Covid Yoga – 30 min

Post Covid Yoga – 30 min

by | Dec 19, 2021 | Blogging, Free Content, Video

Pranayama and Yin Yoga to Support Lung Health.

Another wonderful request for a class…

If you have Covid, are post covid, or have some other respiratory illness to recover from, this Post Covid Yoga practice supports lung health with 3 types of pranayama to increase your oxygen.

Even if you don’t have the ‘vid, this class is fabulous for slowing down this holiday season and taking some time for self-care. The more you care for yourself, the more you can care for others.

There are no standing poses and this class uses gentle asana with 1 min Yin Yoga holds focused on opening the chest and rib areas.

This can easily be done in bed if you’re not feeling well enough to move onto your mat. Just use your pillows as your supportive props.

As you move through this class, if you become tired or out of breath — stop. Take as long as you need to rest and come back to it when you feel ready.

FYI—I’ll be performing this practice Inversion Free but you do you.

👉 Grab some props; Blocks, Bolster, Pillows, Blankets, etc.
🌟 Good for ALL Levels.

Affirmation offered in this video:

💚 I trust my body’s natural healing intelligence 💚

Repeat it until you believe it.
 Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

I’d love to hear how you felt after this post covid yoga class, so please contact me and let me know how you felt after practice.
Have a wonderful day and I’ll see you next time.

Have a request for a yoga class? Email me.

If you have more time, try this next: https://youtu.be/L1ct5RtSFfo

Hands Free and Wrist Free in 30 min

Hands Free and Wrist Free in 30 min

by | Dec 5, 2021 | Blogging, Free Content, Video

Inversion Free Options provided

By special request, a Hands Free & Wrist Free Yoga flow. No props are needed unless you are inversion free. There’s no wrist bending and the hands are not used.

Cheers to happy hands & wrists! 🥂

This flow has planks, balances, twists, stretches, core work, standing poses, shoulder openers, and hip openers…all hand free and wrist free! A feel-good flow in 30 minutes.

👉 No props unless you want ‘em.
🌟 All levels welcome

If you are Inversion Free, please make sure you have props handy to ensure your head stays higher than your heart.

As always, this flow has some creative ways to be hand free and wrist free. In fact, I found this quote which will now live on my vision board because it is right on the money.

“Life is a continuous exercise in creative problem solving.”

~ Michael J. Gelb

Maybe you feel the same way? If I have a lack of enjoyable problem solving, like making these fun vinyasa flows, I find I get bored, sad, and a little depressed. Although, I’ll admit, the problem solving I don’t like so much adds up too — it keeps life interesting even if it’s not my favorite problem to solve.

Happy yoga-ing! Hope you enjoy this creative vinyasa flow.

   Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Hit me up with any requests for classes via email.
✨Have a wonderful day and I’ll see you next time.✨