Post Covid Yoga – 30 min
Pranayama and Yin Yoga to Support Lung Health.
Another wonderful request for a class…
If you have Covid, are post covid, or have some other respiratory illness to recover from, this Post Covid Yoga practice supports lung health with 3 types of pranayama to increase your oxygen.
Even if you don’t have the ‘vid, this class is fabulous for slowing down this holiday season and taking some time for self-care. The more you care for yourself, the more you can care for others.
There are no standing poses and this class uses gentle asana with 1 min Yin Yoga holds focused on opening the chest and rib areas.
This can easily be done in bed if you’re not feeling well enough to move onto your mat. Just use your pillows as your supportive props.
As you move through this class, if you become tired or out of breath — stop. Take as long as you need to rest and come back to it when you feel ready.
FYI—I’ll be performing this practice Inversion Free but you do you.
👉 Grab some props; Blocks, Bolster, Pillows, Blankets, etc.
🌟 Good for ALL Levels.
Affirmation offered in this video:
💚 I trust my body’s natural healing intelligence 💚Repeat it until you believe it.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
I’d love to hear how you felt after this post covid yoga class, so please contact me and let me know how you felt after practice.
Have a wonderful day and I’ll see you next time.
Have a request for a yoga class? Email me.
If you have more time, try this next: https://youtu.be/L1ct5RtSFfo