Uplifting Vinyasa Flow & Heart Opening
Inversion Free Opt – No props
This Uplifting Vinyasa Flow works the body to emotionally lift you up. The simple movement of lifting upward helps bring energy and life into your psyche. Heart opening is the main focus.
After doing this practice, I felt lighter and my energy was elevated. Make sure to do a full Savasana, and if you want to stay longer than the video — do it! You won’t be sorry.
In case you didn’t know, Savasana allows the nervous system, the body, and the mind to properly settle down and recuperate. If you skip it, you may feel jittery or, the opposite, sleepy afterward and will miss out on that ‘Zen’ feeling. I know this sounds kooky that both extremes are possible but I have experienced both on separate occasions without time in Savasana.
👉 No props needed unless you want ’em.
🌟 Great for any level yoga practitioner.
✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
Got more time? Try this next: https://youtu.be/aqR1-cWFlTQ
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼