Yoga for Mental Focus and Concentration
Over active or fuzzy brain got you down?
This yoga class will help mental focus and concentration by using pranayama and a short but energized Vinyasa flow all under 15 minutes.
A little time to yourself goes a long way.
This combination will bring more energy into the lungs to deliver more oxygen to the brain. Which equals focus and concentration.
No props are needed for this unless you want them.
Perfect for during your lunch break.
Good for all levels.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼