Get Fired Up Vinyasa Yoga

Get Fired Up Vinyasa Yoga

Like your inner spark is more of a flicker than a flame?

But your flicker has to warm up so you can tackle the day ahead…

because your tasks aren’t going to take care of themselves?



This 10 Min Fired Up Vinyasa Yoga Flow is your ticket to getting on with it!

Designed to energize and motivate, this invigorating practice will get you pumped and ready to tackle the day ahead or any task you’ve been procrastinating on. 

Unlike power yoga, this vinyasa flow focuses on building internal heat without leaving you drenched in sweat. 

Perfect for kickstarting your day or gearing up to tackle tasks you’ve been putting off, this 10-minute yoga session will help you concentrate and stay motivated.

In this invigorating vinyasa yoga practice, you’ll flow through poses like Chair Pose, Eagle Pose, and Warrior Pose, each designed to challenge you physically and sharpen your focus. 

These poses not only build strength but also demand concentration, making it impossible not to be present in the moment. 

Join me for this short but powerful 10 minute yoga session and tap into the best version of yourself.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Flowy Vinyasa for Energy

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Yoga for Mental Focus and Concentration

Over active or fuzzy brain got you down?

This yoga class will help mental focus and concentration by using pranayama and a short but energized Vinyasa flow all under 15 minutes.

A little time to yourself goes a long way.

This combination will bring more energy into the lungs to deliver more oxygen to the brain. Which equals focus and concentration.

No props are needed for this unless you want them.

Perfect for during your lunch break.

Good for all levels.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼