Find Your Balance – Smooth Yoga Flow for Stability
Feeling Frazzled?
Ever have those days where everything just feels… unsteady?
Like you’re trying to balance on a tightrope…
and just one wrong step could send you toppling over?
Yep, same here. 🤦♀️
That’s exactly how I felt when I created this practice.
Some days, balance is hard to find—whether it’s in life, work, or on the mat.
This 33-minute yoga flow is my go-to when I need to steady myself, both physically and mentally.
It’s a mix of standing poses, mat work, and a little bit of stillness—
all designed to bring you back to your center.
Because sometimes,
it’s not about perfection.
It’s about finding stability, even in the wobbles.
Whether you’re feeling uncertain or just need a reset,
this 33-minute flow will help you find your center.
I hope this practice leaves you feeling grounded, focused,
and ready to take on whatever comes your way.
Give it a try and let me know how it goes. 🌿
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Finding Balance – Vinyasa Yoga in 35 Min
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