Enjoy this slower paced detox yoga practice for both body and mind. This practice will focus on the physical body and the energy centers to refresh ourselves and to release stagnant energy.
✨ All levels welcome. ✨ I’ll be doing this inversion free but you do you. ✨ Grab props for an inversion free practice: blocks, bolster, pillows, blankets, and a wall or a chair.
A slower practice awards us the time to let the body and energy release any tension or stagnant energy. By slowing down a little, we can really pay attention to not only the physical alignment but to our mental, emotional, and energetic state.
I invite you to take notice of any thoughts or feelings that come up without judgement. When one comes up, determine if it’s true and if it supports you positively. If the answer is no, allow it to release; release through your exhale, your sweat, or you can imagine tossing it out with your movement.
Stagnant energy sometimes reveals itself as emotions either during the practice or afterwards. If you notice a change in your emotional state, it’s okay, allow yourself to experience it. This is just the stagnant energy releasing to create space for new energy to come in.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
If you have Covid, are post covid, or have some other respiratory illness to recover from, this Post Covid Yoga practice supports lung health with 3 types of pranayama to increase your oxygen.
Even if you don’t have the ‘vid, this class is fabulous for slowing down this holiday season and taking some time for self-care. The more you care for yourself, the more you can care for others.
There are no standing poses and this class uses gentle asana with 1 min Yin Yoga holds focused on opening the chest and rib areas.
This can easily be done in bed if you’re not feeling well enough to move onto your mat. Just use your pillows as your supportive props.
As you move through this class, if you become tired or out of breath — stop. Take as long as you need to rest and come back to it when you feel ready.
FYI—I’ll be performing this practice Inversion Free but you do you.
???? Grab some props; Blocks, Bolster, Pillows, Blankets, etc. ???? Good for ALL Levels.
Affirmation offered in this video:
???? I trust my body’s natural healing intelligence ????
Repeat it until you believe it.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
I’d love to hear how you felt after this post covid yoga class, so please contact me and let me know how you felt after practice. Have a wonderful day and I’ll see you next time.
It’s been a while since we’ve been together on the mat with a new video. As you may have seen in some of my social media posts, I’ve been working on an online yoga project and in order to make it the very best for you, all my attention and energy has been going into that. The project isn’t ready yet but I miss sharing these videos with you. Happy Yoga-ing!
This go-to yoga flow for low back pain focuses on both stretching and strengthening for a happier low back. Perfect for when you wake up with an unhappy low back or had a long day that ended with low back discomfort.
The deets:
???? No props needed unless you want ’em. ???? Great for any level yoga practitioner. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
