Find Your Inner Strength Warrior Flow

Find Your Inner Strength Warrior Flow

by | Apr 2, 2023 | Blogging, Free Content, Video

Need a confidence boost?

Feeling unbalanced physically, mentally, or both?

Are you ready to find your inner warrior?
To refocus?
And get your determination revved up?

In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally.
If you’re in need of a confidence boost, this vinyasa flow might be just what you need.
This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.

Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.

This practice is a great way to reconnect with yourself and find your center.

What you’ll get in just 15 min:

🌸 Feel empowered and ready to take on challenges both on and off the mat.
🌸 Re-connection with your determination and focus sparking your inner strength.
🌸 Leave feeling energized, refreshed, focused and renewed!

DETAILS:
👉 Blocks for Inversion Free Option
🌟 Good for Experienced Levels

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Leg Day Vinyasa Flow – Strong & Stretchy Quads

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Beginners Standing Yoga Flow in 29 min – Wrist Free Opt

Beginners Standing Yoga Flow in 29 min – Wrist Free Opt

by | Jul 21, 2021 | Free Content, Video

Beginners Standing Yoga Flow moves through standing poses with two feet on the mat & some pranayama. Pose alignment isn’t the same for all; variations are offered so you can find what works for YOU.

🎶👉 Spotify Playlist: https://bit.ly/BegStandingYoga28minSpotify

Your wrists get a break in this flow. Skip the Down Dog and take Childs Pose instead.

Guess what? There’s no vinyasas in this flow…it’s called a vinyasa flow because the movement aligns with the breath.

Half Sun Salutations, Warriors 1 & 2, Goddess, and Extend Side Angle are just a few of the poses in this flow. Each pose is explained and variations are offered so you can explore what feels right to you.

No props needed unless you want ‘em!

I talk about using Uddiyana Bandha in this practice…learn more about it: The Basics of Bandhas in a Yoga Practice.

Make sure to try this Beginner/Newbie practice 👉 How to Open Stiff Shoulders – Inversion Free

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼