Hands Free and Wrist Free in 30 min
Inversion Free Options provided
By special request, a Hands Free & Wrist Free Yoga flow. No props are needed unless you are inversion free. There’s no wrist bending and the hands are not used.
Cheers to happy hands & wrists! 🥂
This flow has planks, balances, twists, stretches, core work, standing poses, shoulder openers, and hip openers…all hand free and wrist free! A feel-good flow in 30 minutes.
👉 No props unless you want ‘em.
🌟 All levels welcome
If you are Inversion Free, please make sure you have props handy to ensure your head stays higher than your heart.
As always, this flow has some creative ways to be hand free and wrist free. In fact, I found this quote which will now live on my vision board because it is right on the money.
“Life is a continuous exercise in creative problem solving.”~ Michael J. Gelb
Maybe you feel the same way? If I have a lack of enjoyable problem solving, like making these fun vinyasa flows, I find I get bored, sad, and a little depressed. Although, I’ll admit, the problem solving I don’t like so much adds up too — it keeps life interesting even if it’s not my favorite problem to solve.
Happy yoga-ing! Hope you enjoy this creative vinyasa flow.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Hit me up with any requests for classes via email.
✨Have a wonderful day and I’ll see you next time.✨