Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders.
Want Music? Try this Spotify playlist: https://bit.ly/StiffShoulders
Stretches for the armpits, triceps, chest, front of the shoulders, and in between the shoulder blades are targeted to help open those tight, stiff shoulders. All done with the wall and a yoga strap to stay Inversion Free.
Helpful Prop: a yoga strap or object that resembles it.
This area of the body happens to be where the heart chakra and throat chakra reside. So if you’re feeling indifferent or less creative, resistant or unresponsive these chakras will benefit from a shift in energy.
Opening the shoulders and chest is exactly what they need for you to feel more receptive, to tap into your creative juices, and allow for more compassion in your day.
Good for everyone. Especially if you have tight shoulders. 😉
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼