Stiff Back Relief Yoga Flow

Stiff Back Relief Yoga Flow

Ever felt unexpectedly ‘old’ because your back is stiff? 🙋‍♀️

Or maybe a long day on the job created tension in your back…

Inspired from personal experience, the solution to back pain relief lies in this dynamic yoga flow, using a sequence of twists, folds, and side bends.

Targeting the lower back, middle back, and upper back, this stiff back relief yoga flow has got you covered so that ALL of your back gets some TLC.

It’s not just a quick fix—the gradual progression within this yoga flow works to improve flexibility and mobility.

Which helps melt the sensation of “feeling old”, and leaving you with a sense of lightness and youthfulness.

Move and breathe to a healthier, happier you—relieve your back, reclaim your energy, and face the day with a smile!


🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

🪷 I perform this without going upside down, but you do you.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga Stretches for Your Back

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