Lethargy got you down?
Need a 20 minute energy boost vinyasa flow that’s inversion free?
You deserve a much needed energy boost. ⚡️
Maybe it’s the time of year; cold and dark that’s got your energy down.
Take some time for yourself to get that warm energy boost with this 20 minute Energy Boost Vinyasa Flow that happens to be inversion free.
This flow takes you through the spinal movements to encourage energy movement throughout your body. Back bends, twists, and core work all boost energy. The more you coordinate your breath the more effectively you take in and use the prana aka life energy.
Give yourself the gift of breathing fully to boost that energy!
🌟 Good for Experienced Levels
See you on the mat…
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!