Open Your Heart and Hips Yoga Flow
Feeling Tight in All the Wrong Places? ????
If you’ve been sitting too much or carrying the weight of daily stress, your hips and chest might be craving a serious release.
I totally get it —
that tight, stuck feeling where nothing feels quite right.
Luckily, there’s a way to shake that off — and it’s not just about stretching.
This Open Your Heart and Hips Yoga Flow will guide you through a faster-paced vinyasa yoga sequence that combines hip-opening yoga poses and heart-opening movements to release tension and improve flexibility.
Benefits of Heart-Opening Yoga
Heart-opening poses aren’t just about improving posture or flexibility — they also help to release emotional tension stored in the chest. By incorporating heart-opening yoga, you’ll create more space in your breath, allowing for a sense of emotional release and openness. This flow also helps you build strength in your upper body, supporting better posture and reducing shoulder stiffness.
Why Hip-Opening Yoga is Important
Tight hips?
We’ve all been there.
Whether it’s from sitting at a desk or working out, those tight hip flexors can hold onto stress and tension. That’s why hip-opening yoga flows are essential for keeping your lower body flexible and strong. This sequence focuses on poses that stretch and open the hips, giving your body the release it needs.
What to Expect in This Flow:
- A faster-paced sequence to get your heart pumping
- Vinyasa yoga movements to stretch your hips and chest
- Repetition to deepen your practice and connection with your breath
- An opportunity to release emotional tension and create space for something new
Ready to give your body (and mind) the release it’s craving?
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels
Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time? Try this next: Gentle Yoga for Hips and Shoulders
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