Yoga for Low Back Protection

Yoga for Low Back Protection

Want to be proactive to protect your back?

And need a gentle way to stretch & strengthen your body?

This practice, Yoga for Low Back Protection, is specifically designed to alleviate lower back pain and serve as a preventative measure.

Our low back health is affected by the deeper muscles connecting our legs, pelvis, and spine. When these muscles are imbalanced, whether too tight or too weak, it can cause discomfort and pain.

Yoga for Low Back Protection combines gentle stretches and strengthening exercises to target these deeper muscles. When balanced, they provide essential support, helping to prevent discomfort and pain.

By focusing on this balanced approach, this yoga routine addresses both tightness and weakness, promoting overall back health.

Join me in this 25-minute practice for a healthier, more balanced back.


🌟 Good for Experienced Levels
✨ Inversion Free
🧱 Blocks are helpful

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Go-To Yoga Flow for Low Back Pain

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More