Yoga to Improve Flexibility and Strength

Yoga to Improve Flexibility and Strength

Want to get more flexible?

How about adding strength to your wish list?

And how amazing would it be to have both in one practice?

Because they go hand in hand to keep you feeling balanced & amazing…

✨  Your wish is granted.  ✨

Yoga to Improve Flexibility and Strength guides you through a full body vinyasa flow.

Enjoy the delightful warm-up, preparing your body for an enchanting transformation of improving flexibility and strength. The use of repetitive dynamic movements within poses amplifies strength, flexibility, and adds a dose of mobility.  

Relax and indulge in stretches as we wind down to get deeper into your muscles, improving your flexibility.

Feel great in your body with this full body vinyasa yoga flow.


🌟 Good for Experienced Levels.
✨ Inversion Free Options   

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Find Your Inner Strength Warrior Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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