Feel Good Yoga Flow in 20 Minutes

Feel Good Yoga Flow in 20 Minutes

Need a mood boost?

Because you’re seriously in need for more compassion & acceptance?

This Feel Good Yoga Flow is just what you need to transform your day. 

In this yoga practice, I guide you through a series of backbends and forward folds designed to open your heart and chest, creating compassion and acceptance. 

Moving your body can significantly shift your energy, making you feel lighter and more balanced

Whether you’re dealing with menopausal symptoms like irritability and fatigue or just need some self-care, this at-home yoga practice is perfect for soothing your nervous system and providing much-needed relief.

This Feel Good Yoga Flow is ideal if you’re looking for a practice that offers physical, energetic, mental, and emotional benefits. 

Even if you’re not menopausal, this flow will help you find balance if you’re feeling self-critical, unsupported, or simply off. 

Dive into this feel good flow to encourage compassion for yourself and others, and feel the difference it makes in your day.


🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga for Menopause

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