Beginner Yoga Balance Flow explores standing balances on one foot as well as seated balances. Each asana is explained and variations are offered so you can explore what feels right to you.
Balance poses are not only good for our physical strength and balance but also for concentration, calmness, and a sense of feeling grounded.
Warrior 3, Eagle Pose, and Half Moon Balance are just a few of the balance poses explored in this flow. We start with some grounding warm ups to prep the body and mind to execute the full variations of the poses.
Props are optional: Yoga Blocks, a chair, or a wall may be helpful but not necessary.
✨Try this to Improve your Shoulder Flexibility: How to Open Stiff Shoulders – Inversion Free
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Beginners Standing Yoga Flow moves through standing poses with two feet on the mat & some pranayama. Pose alignment isn’t the same for all; variations are offered so you can find what works for YOU.
Your wrists get a break in this flow. Skip the Down Dog and take Childs Pose instead.
Guess what? There’s no vinyasas in this flow…it’s called a vinyasa flow because the movement aligns with the breath.
Half Sun Salutations, Warriors 1 & 2, Goddess, and Extend Side Angle are just a few of the poses in this flow. Each pose is explained and variations are offered so you can explore what feels right to you.
No props needed unless you want ‘em!
I talk about using Uddiyana Bandha in this practice…learn more about it: The Basics of Bandhas in a Yoga Practice.
Make sure to try this Beginner/Newbie practice 👉 How to Open Stiff Shoulders – Inversion Free
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
