Finding Balance – 35 min Vinyasa Yoga
Inversion Free Options
Feeling out of balance?
No fear! Vinyasa Yoga is here to help you find balance. 😆
We’ll not only work on balance poses but balance in the breath
and balance within opposing energies—a little yin/yang action.
✨ All levels welcome.
✨ I’ll be doing this inversion free but you do you.
✨ Grab props for an inversion free practice: blocks, bolster, pillows, blankets, etc.
There will be the obvious balance poses like tree pose, warrior 3, and half moon balance. But there will also be evenly timed inhales and exhales AND opportunities to experience opposing energy like being grounded in the lower body but light and lifted in the upper body.
Balance will also creep in while we make sure the right side and the left side get equal love.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Want more yoga time? Try this next: Another Balance Flow