Inversion Free Opt. – 47 min
Enjoy this slower paced detox yoga practice for both body and mind. This practice will focus on the physical body and the energy centers to refresh ourselves and to release stagnant energy.
✨ All levels welcome.
✨ I’ll be doing this inversion free but you do you.
✨ Grab props for an inversion free practice: blocks, bolster, pillows, blankets, and a wall or a chair.
A slower practice awards us the time to let the body and energy release any tension or stagnant energy. By slowing down a little, we can really pay attention to not only the physical alignment but to our mental, emotional, and energetic state.
I invite you to take notice of any thoughts or feelings that come up without judgement. When one comes up, determine if it’s true and if it supports you positively. If the answer is no, allow it to release; release through your exhale, your sweat, or you can imagine tossing it out with your movement.
Stagnant energy sometimes reveals itself as emotions either during the practice or afterwards. If you notice a change in your emotional state, it’s okay, allow yourself to experience it. This is just the stagnant energy releasing to create space for new energy to come in.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
If you have more time for yourself, try this next: Meditation for Daily Intention – 5 min