15 min Yoga Stretch and Strength Flow

15 min Yoga Stretch and Strength Flow

Ready to transform your day in just 15 minutes?

Join me in this 15 min Yoga Stretch and Strength Flow where we debunk the myth that standing is a must for a full-body practice.

This versatile practice caters to all levels – from seasoned yogis to beginners,
everyone is welcome!

Imagine sinking into each stretch, feeling your muscles awaken as we seamlessly blend strength and flexibility. 

Every pose becomes an opportunity to not just move your body but also ignite your mind. 

Join me, along with my adorable partners in wellness, Lokey & Socks, for a practice that guarantees a powerful, stretchy day.

🪷 I perform this without going upside down, but you do you.


🌟 Good for All Levels (Beginner’s Welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Stretches Backbends and Hips

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