10 Min Stretch Flow; No Standing

10 Min Stretch Flow; No Standing

Looking for a quick but thorough stretch?
Want to relieve aches and pains and feel lighter physically & mentally?

Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.

It’s all done on one level so once you’re down on the mat, you don’t have to get up again until you’re finished.

Good for any time of day!
This sequence will help relieve aches, pains and stiffness that are so common in the morning or after too many hours sitting in one position.

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring flexibility as well as spinal mobility.

There’s even a short meditation included so your mind has space to stretch as well!

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
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See you there! 😊