Stiff back? Achy back?
Side bending, back bends, planks, hip strength & stretch are all movements that help support a healthy back.
This Vinyasa Flow moves through poses to help get your back ready for the day.
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Testing Your Boundaries tests your balance, strength, flexibility, endurance, AND your mind body connection.
This explores playing between easy & hard and finding your greatest potential. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here.
Do your best not push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.
Come back to this practice often to see how your boundaries change over time.
Opt. Yoga Strap, Blocks, Pillows
COMMON ELEMENTS: Half & Full Sun Salutation A, Childs Pose, Savasana, Plank
KNEELING: Cow/Cat, Gate Pose,
STANDING: Parsvottanasana, Triangle Pose, Extended Side Angle,
BALANCES: Half Moon Balance,
SEATED: Paschimottanasana, Janusirsasana,
RECLINED: Reclined Bound Angle Pose, Reclined Spinal Twist,
Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.
When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.
This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.
Pop in your earbuds, kick off your shoes, and let’s get refreshed!
Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)
NONE!
Stress and anxiety have the ability to overwhelm and paralyze us from the life we want to live.
When we’re in these states of overwhelm, using affirmations will help support your inner monologue to release the binds of these crippling thoughts.
Come back to this meditation as often as you need to whenever your stress or anxiety creeps up on you for a mind shift.
Looking for a class to take now?
Try this one!
When we feel devastated and discouraged by a health issue, it can be challenging to stay in a positive mindset.
With just a few minutes of refocused energy and intention, we can refresh our mindset to encourage healing and wellness. Our minds are more powerful than we often think!
Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.
Looking for an asana practice to do next?
Try this: