Testing Your Boundaries – 65 min

Testing Your Boundaries – 65 min

by | Oct 23, 2022

Testing Your Boundaries

Testing Your Boundaries tests your balance, strength, flexibility, endurance, AND your mind body connection.

This explores playing between easy & hard and finding your greatest potential. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here.

Do your best not push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.

Come back to this practice often to see how your boundaries change over time.

Props Needed:

Opt. Yoga Strap, Blocks, Pillows

Asana Modification Tutorial Reference

COMMON ELEMENTS: Half & Full Sun Salutation A, Childs Pose, Savasana, Plank

KNEELING: Cow/Cat, Gate Pose,

STANDING: Parsvottanasana, Triangle Pose, Extended Side Angle,

BALANCES: Half Moon Balance,

SEATED: Paschimottanasana, Janusirsasana,

RECLINED: Reclined Bound Angle Pose, Reclined Spinal Twist,

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Balancing Act Vinyasa Flow – 62 min

Balancing Act Vinyasa Flow – 62 min

by | Aug 29, 2022

Balancing Act

Regain balance in 62 minutes…

Balance can feel elusive…one second you have it aaand then you don’t.

Back and forth we go.

The good news?
We can create the feeling of equilibrium practicing lots of balances, sharpening our mental focus since distractions will knock us down.

One thing we can do to help minimize the elusiveness is to work on our concentration and
our core strength in the physical balances.
This full practice is chock full of core work to prep for Standing Split, Warrior 3, and Half Moon Balance.

PLUS—this practice also strikes a balance between strength and flexibility;
both physically and mentally,
providing equal attention to all parts of the body.

Props needed:

Blocks, Bolster or Pillows for Savasana

 

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Yoga for Covid – 19 min

Yoga for Covid – 19 min

by | Jul 30, 2022

Yoga for Covid

A gentle practice for Covid symptoms in 20min…

If you’re dealing with symptoms like shortness of breath, sore joints, and fatigue to name a few, then help yourself into some relief with this super gentle practice.

Using gentle mobility, the joints get some love without stress and will allow for the gradual connection and deepening of the breath.

This deepening of the breath brings more oxygen into the body for more healing energy and help you feel good.

Props needed:

Bolster or Pillows for Support

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Introspective Static Yoga Practice – 55 min

Introspective Static Yoga Practice – 55 min

by | Jul 30, 2022

Introspective Static Yoga Practice

Welcome to 55 min of pure ‘you time’…

Need some time to yourself?
Step onto your mat to escape and replenish your energy.

This introspective, static practice will keep the dristri, or the focus of the eyes, in positions that keeps our energy inward to keep all that good energy for taking care of ourselves.

The static part means that we’re going to hold the poses for roughly a minute at a time.

This style of practice provides the opportunity to check in with the nuances in each asana as well as observing what comes up in our thoughts. And lastly, the static practice helps to create heat and strength.

 

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼