by HJahnAdmin | Aug 12, 2026
Twist It Out
Twist It Out is a 24-minute gentle, inversion-free yoga practice designed to help you unwind from head to toe.
Active and passive twists are sprinkled throughout the class to gently mobilize the spine and release built-up tension.
The slower pace and mindful movement help calm both the mind and body while supporting circulation and your body’s natural digestive processes.
You’ll move through approachable seated, standing, and reclining poses while keeping head over heart.
This practice is a lovely choice when you’re feeling stiff, sluggish, or simply in need of a reset.
Grab your mat and get ready to breathe, twist, and let a little tension go.
Props Needed:
Blocks, Bolster or Pillows.
Enjoy! Be well.
Remember to breathe.
Namaste my friends
by HJahnAdmin | Feb 25, 2023
Need a Gentle Detox to Refresh Your Perspective?
Props needed: Blocks, Bolster or Pillows for Savasana
This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.
Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.
These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.
Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????
by HJahnAdmin | Aug 2, 2022
Back Bends & Twists Vinyasa Flow
This back-bending twisty practice is a luxurious 43 minutes…
Back bends have this magical power to open the heart center.
Why would you want to open that?
If you’ve got a case of the blahs or feeling low energy, asanas that stretch the chest area and move the spine around help to move the stagnant energy out of those areas to bring in fresh new energy ultimately lifting us up; energetically, emotionally, and physically.
Sounds nice, right?
Physically speaking, this practice will help strength, flexibility, and mobility of the
spine and back muscles.
We’ll play with Lord of the Dance, Locust, Bow Pose and a few other luscious back bends.
Twists are used to neutralize, mobilize, and release tension through the back. Plus twists just feel good!
Props needed:
Yoga Strap, Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
