Grounding Practice to Feel More Present – 38 min

Grounding Practice to Feel More Present – 38 min

by | Jan 28, 2024

Grounding Practice to Feel More Present

Ever wish you could hit the pause button on life and just be in the here and now?

This vinyasa flow is a practice invites you to feel your connection to the ground…
AND increase awareness of your breath body connection.
So that each breath syncs with the rhythm of your body,
Which can bring you into the sweet embrace of the present moment.

In this class, we’ll explore poses designed to anchor you, making you feel rooted and centered. It’s like giving your mind a gentle nudge, saying, “Hey, let’s enjoy this moment.”

All you need is an open heart and a willingness to connect with your body and breath.

So, roll out your mat, kick off your shoes, and let’s embark on a grounding adventure together. This is your invitation to rediscover the joy of being exactly where you are.

 

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Best of Both Energies Vinyasa Flow

Introspective Static Yoga Practice – 55 min

Introspective Static Yoga Practice – 55 min

by | Jul 30, 2022

Introspective Static Yoga Practice

Welcome to 55 min of pure ‘you time’…

Need some time to yourself?
Step onto your mat to escape and replenish your energy.

This introspective, static practice will keep the dristri, or the focus of the eyes, in positions that keeps our energy inward to keep all that good energy for taking care of ourselves.

The static part means that we’re going to hold the poses for roughly a minute at a time.

This style of practice provides the opportunity to check in with the nuances in each asana as well as observing what comes up in our thoughts. And lastly, the static practice helps to create heat and strength.

 

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼