Post-Travel Recovery – 20 min

by HJahnAdmin | Apr 5, 2024

Post-Travel Recovery

Welcome!

Ah, the aftermath of travel—
the soreness, the stiffness, the undeniable longing for a bit of TLC.

But fear not, for “Post-Travel Recovery” is here to soothe your aching limbs and rejuvenate your spirit.

Step onto your mat and feel the echoes of your journey gradually melt away as you sink into a world of movement and deep relaxation.

I understand the toll that travel can take on our bodies, particularly our lower bodies and backs.

Hours spent confined to cramped seats can leave us feeling like we’ve been through a physical wringer.
This practice is tailored to release tension and help you recover.

Through a carefully curated blend of stretching, strengthening, and mindful movement, you’re guided towards sweet relief, helping you recover from your travel day and find solace in the serenity of the present moment.

So, whether you’ve just returned from a cross-country flight or a road trip adventure, enjoy the journey towards restful ease.

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Nourishing Stretch in 31 min

Graceful Gams; Yoga for Limber Legs – 18 min

by HJahnAdmin | Apr 2, 2024

Graceful Gams;
Yoga for Limber Legs

Welcome!

Working on your leg flexibility?

In this moderately paced vinyasa flow, the artistry of yoga is blended with a sprinkle of strength to sculpt and stretch your lower limbs.
Your muscles will be coaxed into graceful extensions, releasing tension with each breath.

From hips to hamstrings, every movement is crafted to enhance flexibility while building subtle power in your legs.
So, whether you’re seeking to lengthen your hamstrings and inner thighs or simply unwind after a hectic day,
enjoy “Graceful Gams” and discover the bliss of limber legs and a tranquil mind.

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Stretches for Better Splits

Energizing Vinyasa Flow – 22 min

by HJahnAdmin | Feb 1, 2024

Energizing Vinyasa Flow

Ready to revitalize your spirit?

If you’re feeling sluggish and in need of an energy boost,
this dynamic session is designed to have you twisting, folding, and balancing your way to renewed vitality, pronto.

Prepare for a practice that seamlessly blends movement and breath, creating a harmonious dance that not only challenges your body but also uplifts your energy levels.

This vinyasa flow is more than just a sequence of poses; it’s a transformative experience aimed at revitalizing both your physical and mental well-being.

Say goodbye to sluggishness and hello to a renewed sense of pep.
Get ready to flow, move, and recharge with this Energizing Vinyasa Flow.

Your revitalized self awaits on the mat!

See you there!

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Getting Rid of Stagnant Energy

Grounding Practice to Feel More Present – 38 min

by HJahnAdmin | Jan 28, 2024

Grounding Practice to Feel More Present

Ever wish you could hit the pause button on life and just be in the here and now?

This vinyasa flow is a practice invites you to feel your connection to the ground…
AND increase awareness of your breath body connection.
So that each breath syncs with the rhythm of your body,
Which can bring you into the sweet embrace of the present moment.

In this class, we’ll explore poses designed to anchor you, making you feel rooted and centered. It’s like giving your mind a gentle nudge, saying, “Hey, let’s enjoy this moment.”

All you need is an open heart and a willingness to connect with your body and breath.

So, roll out your mat, kick off your shoes, and let’s embark on a grounding adventure together. This is your invitation to rediscover the joy of being exactly where you are.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Best of Both Energies Vinyasa Flow

Decrease Stress & Anxiety – Energetic Flow – 45 min

by HJahnAdmin | Jan 28, 2024

Decrease Stress & Anxiety – Energetic Flow – 45 min

Ever felt the need to shake off stress and anxiety?
Try this Ashtanga-inspired yoga practice that provides an invigorating experience.

In this class, we use the power of repetition to release pent-up energy and soothe the restless mind.
Picture it as a rhythmic dance between movement and stillness, designed to help you find your flow and reclaim your inner peace.
Decrease stress, calm anxiety, and feel refreshed and centered.

No pressure, no judgment—just an opportunity to connect with your breath, move your body, and discover the calm that lies within.
So, roll out your mat, breathe deeply, and let’s flow together towards a calmer, more grounded you.