Work Break Chair Yoga
Need a Work Break?
Can’t leave your desk?
Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.
When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.
This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.
Pop in your earbuds, kick off your shoes, and let’s get refreshed!
Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)
Asana Modification Tutorial Reference