10 min All Standing Flow

No mat needed since there are no sitting, kneeling, or reclined poses. 

Props Needed:

A chair or wall if balance is an issue for you.

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Work Break Chair Yoga

Fluid Flow in 15 min

. 

Props Needed:

Blocks & a Bolster or Pillows for Savasana.

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: 15 min Am Flow – Hip Focus

Quick & Strong Vinyasa Flow

Get a nice strong flow in under 20 min. 

Props Needed:

Blocks & a Bolster or Pillows for Savasana.

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: 15 min AM Flow – Hip Focus