by HJahnAdmin | Aug 29, 2022
Balancing Act
Regain balance in 62 minutes…
Balance can feel elusive…one second you have it aaand then you don’t.
Back and forth we go.
The good news?
We can create the feeling of equilibrium practicing lots of balances, sharpening our mental focus since distractions will knock us down.
One thing we can do to help minimize the elusiveness is to work on our concentration and
our core strength in the physical balances.
This full practice is chock full of core work to prep for Standing Split, Warrior 3, and Half Moon Balance.
PLUS—this practice also strikes a balance between strength and flexibility;
both physically and mentally,
providing equal attention to all parts of the body.
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
by HJahnAdmin | Aug 2, 2022
This is a core focused practice in 23 minutes…
Throughout the practice the head will stay above the heart with the target being core work including everyone’s favorite: Plank & Side Plank.
Most of the practice will be in standing poses with attention to stability of the hips and spine.
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
by HJahnAdmin | Aug 2, 2022
Back Bends & Twists Vinyasa Flow
This back-bending twisty practice is a luxurious 43 minutes…
Back bends have this magical power to open the heart center.
Why would you want to open that?
If you’ve got a case of the blahs or feeling low energy, asanas that stretch the chest area and move the spine around help to move the stagnant energy out of those areas to bring in fresh new energy ultimately lifting us up; energetically, emotionally, and physically.
Sounds nice, right?
Physically speaking, this practice will help strength, flexibility, and mobility of the
spine and back muscles.
We’ll play with Lord of the Dance, Locust, Bow Pose and a few other luscious back bends.
Twists are used to neutralize, mobilize, and release tension through the back. Plus twists just feel good!
Props needed:
Yoga Strap, Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
by HJahnAdmin | Jul 30, 2022
Yoga for Covid
A gentle practice for Covid symptoms in 20min…
If you’re dealing with symptoms like shortness of breath, sore joints, and fatigue to name a few, then help yourself into some relief with this super gentle practice.
Using gentle mobility, the joints get some love without stress and will allow for the gradual connection and deepening of the breath.
This deepening of the breath brings more oxygen into the body for more healing energy and help you feel good.
Props needed:
Bolster or Pillows for Support
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
by HJahnAdmin | Jul 30, 2022
Repetition for Depth
Explore the depth of repetition in 37 min…
Repetition allows us to discover more depth in our practice.
The depth is not just physical;
it’s also about deepening the understanding of the breath/body connection;once you know what comes next physically, the mind can settle into the rhythm of breath to create a “zen”, calm sensation.
A good soundtrack doesn’t hurt either.
Music by DJ Taz Rashid, Momentology, & Songs of Eden
Props needed:
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
