Core Focus – 24 min

Core Focus – 24 min

by | Aug 2, 2022

This is a core focused practice in 23 minutes…

Throughout the practice the head will stay above the heart with the target being core work including everyone’s favorite: Plank & Side Plank.

Most of the practice will be in standing poses with attention to stability of the hips and spine.

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Back Bends & Twists Vinyasa Flow – 43 min

Back Bends & Twists Vinyasa Flow – 43 min

by | Aug 2, 2022

Back Bends & Twists Vinyasa Flow

This back-bending twisty practice is a luxurious 43 minutes…


Back bends have this magical power to open the heart center.
Why would you want to open that?

If you’ve got a case of the blahs or feeling low energy, asanas that stretch the chest area and move the spine around help to move the stagnant energy out of those areas to bring in fresh new energy ultimately lifting us up; energetically, emotionally, and physically.

Sounds nice, right?

Physically speaking, this practice will help strength, flexibility, and mobility of the
spine and back muscles.
We’ll play with Lord of the Dance, Locust, Bow Pose and a few other luscious back bends.
Twists are used to neutralize, mobilize, and release tension through the back. Plus twists just feel good!

Props needed:

Yoga Strap, Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼