Post-Travel Recovery – 20 min

Post-Travel Recovery – 20 min

by | Apr 5, 2024

Post-Travel Recovery

 

Welcome!

Ah, the aftermath of travel—
the soreness, the stiffness, the undeniable longing for a bit of TLC.

But fear not, for “Post-Travel Recovery” is here to soothe your aching limbs and rejuvenate your spirit.

Step onto your mat and feel the echoes of your journey gradually melt away as you sink into a world of movement and deep relaxation.

I understand the toll that travel can take on our bodies, particularly our lower bodies and backs.

Hours spent confined to cramped seats can leave us feeling like we’ve been through a physical wringer.
This practice is tailored to release tension and help you recover.

Through a carefully curated blend of stretching, strengthening, and mindful movement, you’re guided towards sweet relief, helping you recover from your travel day and find solace in the serenity of the present moment.

So, whether you’ve just returned from a cross-country flight or a road trip adventure, enjoy the journey towards restful ease.

 

 

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Nourishing Stretch in 31 min

Gentle Detox Vinyasa Flow – 26 min

Gentle Detox Vinyasa Flow – 26 min

by | Feb 25, 2023

Need a Gentle Detox to Refresh Your Perspective?

Props needed: Blocks, Bolster or Pillows for Savasana

This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.

Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.

These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.

Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Yoga for Your Back – 25 min

Yoga for Your Back – 25 min

by | Feb 9, 2023

Wake Up Your Back with this 23 min flow…

Props needed: Blocks, Bolster or Pillows for Savasana

Stiff back? Achy back?

Side bending, back bends, planks, hip strength & stretch are all movements that help support a healthy back.

This Vinyasa Flow moves through poses to help get your back ready for the day.

Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Work Break Chair Yoga – 12 min

Work Break Chair Yoga – 12 min

by | Oct 22, 2022

Work Break Chair Yoga

Need a Work Break?

Can’t leave your desk?

Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.

When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.

This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.

Pop in your earbuds, kick off your shoes, and let’s get refreshed!

Props Needed:

Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)

Asana Modification Tutorial Reference

NONE!

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼