by HJahnAdmin | Feb 25, 2023
Need a Gentle Detox to Refresh Your Perspective?
Props needed: Blocks, Bolster or Pillows for Savasana
This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.
Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.
These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Feb 9, 2023
Wake Up Your Back with this 23 min flow…
Props needed: Blocks, Bolster or Pillows for Savasana
Stiff back? Achy back?
Side bending, back bends, planks, hip strength & stretch are all movements that help support a healthy back.
This Vinyasa Flow moves through poses to help get your back ready for the day.
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Oct 22, 2022
Work Break Chair Yoga
Need a Work Break?
Can’t leave your desk?
Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.
When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.
This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.
Pop in your earbuds, kick off your shoes, and let’s get refreshed!
Props Needed:
Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)
Asana Modification Tutorial Reference
NONE!
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
