Decrease Stress & Anxiety – Energetic Flow – 45 min

Decrease Stress & Anxiety – Energetic Flow – 45 min

by | Jan 28, 2024

Decrease Stress & Anxiety – Energetic Flow – 45 min

Ever felt the need to shake off stress and anxiety?
Try this Ashtanga-inspired yoga practice that provides an invigorating experience.

In this class, we use the power of repetition to release pent-up energy and soothe the restless mind.
Picture it as a rhythmic dance between movement and stillness, designed to help you find your flow and reclaim your inner peace.
Decrease stress, calm anxiety, and feel refreshed and centered.

No pressure, no judgment—just an opportunity to connect with your breath, move your body, and discover the calm that lies within.
So, roll out your mat, breathe deeply, and let’s flow together towards a calmer, more grounded you.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Decrease Stress and Anxiety – Yin Yoga

Best of Both Energies

Best of Both Energies

by | Jan 28, 2024

Best of Both Energies Vinyasa Flow;

Active Start, Gentle Finish

Welcome to this Best of Both Energies Vinyasa Flow.

The following practice is the Best of Both Energies.

The first section of this practice is active and moves at a faster pace.
The second section is more gentle and moves a bit slower.
I highly recommend doing Savasana regardless of which section you do.

This practice is designed so that if you don’t want to participate in the faster-paced section, you don’t have to and vice versa.

And—feel free to do the practice in its entirety if you have 30 minutes in your schedule.

Have your blocks or similar props handy in case you want or need them, and of course, have any props you need available for savasana.

Time Markers:
Welcome: 00:00
Active Section: 01:04
Gentle Section: 10:10
Savasana: 24:06

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
ChairFlow Fusion Vinyasa Flow in 20 min

ChairFlow Fusion Vinyasa Flow in 20 min

by | Jan 19, 2024

ChairFlow Fusion Vinyasa in 20 min

Enjoy this captivating adventure with your chair in this refined vinyasa flow.

A harmonious fusion unfolds, seamlessly blending moments of graceful integration with the chair and empowering interludes of independent movement.

I will offer essential cues for prop utilization without overwhelming you with meticulous instructions on pose alignment and the like. Join me for an exquisite exploration of movement and presence in this uniquely crafted yoga experience.

Props Needed:

Sturdy Chair,
Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Work Break Chair Yoga