Elevate your morning with a revitalizing practice designed to awaken your senses, body, and mind.
This moderate flow seamlessly integrates balance, strength, and flexibility, providing benefits both on and off the mat, ensuring you step into your day bright eyed and bushy tailed.
Blocks, Bolster or Pillows for Savasana.
Brighten your morning with this dynamic practice that begins with a lively shake-off of the sleepies.
“Wake Up Shake” guides you through a series of energizing movements, stimulating blood circulation, increasing oxygen flow, and igniting your energy, ensuring a vibrant and productive start to your day.
Blocks are helpful but optional.
Props for Savasana
Ready to revitalize your spirit?
If you’re feeling sluggish and in need of an energy boost,
this dynamic session is designed to have you twisting, folding, and balancing your way to renewed vitality, pronto.
Prepare for a practice that seamlessly blends movement and breath, creating a harmonious dance that not only challenges your body but also uplifts your energy levels.
This vinyasa flow is more than just a sequence of poses; it’s a transformative experience aimed at revitalizing both your physical and mental well-being.
Say goodbye to sluggishness and hello to a renewed sense of pep.
Get ready to flow, move, and recharge with this Energizing Vinyasa Flow.
Your revitalized self awaits on the mat!
See you there!
Blocks can be helpful;
Props for Savasana
Got more time?
Try this next: Getting Rid of Stagnant Energy
Welcome to this nourishing stretchy yoga practice that’s all about taking it slow and letting the good vibes flow.
Get ready to sink into those poses, enjoying longer holds that give you the perfect chance to dial it down, tune in to your body, and soak in some much-needed energy replenishment.
Picture this as more than just your typical yoga class;
think of it as a chill retreat where you can hit pause, stretch it out, and connect with yourself.
This Nourishing Stretch isn’t just about striking poses – it’s an opportunity to create a cozy little haven of peace and self-care.
In this laid-back practice, we’ve got a surprise guest appearance from none other than Zeus, the German Shepard.
Keep your eyes peeled 👀 – can you spot the big goofball? 🐾🐶
So, put on comfy clothes, grab your mat, and let’s weave through some zen moments together. It’s time to unwind, revitalize, and carry that newfound tranquility into your day.
See you on the mat!
Blocks can be helpful;
Props for Savasana
Got more time?
Try this next: Stretches for Better Splits
Ever feel like your energy needs a little kickstart?
This Vinyasa flow will shake off the cobwebs and make you feel alive!
In this class, it’s all about activation – we’ll mix balances, strengthening poses, and mobility exercises into a seamless flow.It’s like a dance for your body and a reset button for your energy.
Picture this: stepping onto the mat, feeling your energy change as you move through poses designed to release stagnant energy.
So, roll out your mat, get ready to move, and let’s bid farewell to stagnant energy together.
Step off the mat feeling freer, lighter, and more vibrant in your own skin.
Blocks can be helpful;
Props for Savasana
Got more time?
Try this next: Find Your Inner Strength Warrior Flow