Morning Flow: Wake Up Shake

Gentle but Active Practice to Shake Off the Sleepies in 15 min.

Brighten your morning with this dynamic practice that begins with a lively shake-off of the sleepies.
“Wake Up Shake” guides you through a series of energizing movements, stimulating blood circulation, increasing oxygen flow, and igniting your energy, ensuring a vibrant and productive start to your day.


Props Needed:

Blocks are helpful but optional.
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼