Morning Flow: Awaken

A moderate flow to elevate your morning in 28 min.

Elevate your morning with a revitalizing practice designed to awaken your senses, body, and mind.
This moderate flow seamlessly integrates balance, strength, and flexibility, providing benefits both on and off the mat, ensuring you step into your day bright eyed and bushy tailed.


Props Needed:

Blocks, Bolster or Pillows for Savasana.

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼