Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
No Standing Stretches for the Spine
Got a stiff back? Need to stretch it out? Release tension and stand tall with this no standing stretches for the spine yoga class.
Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 5
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 4
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 3
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 2
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
Back to Basics; A 5-Day All Standing Yoga Challenge
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
25 Min Whole Body Stretch//No Standing
Ready to get your stretch on? And open your heart? This 25 min whole body stretch has no standing poses & focuses on opening your body, heart, & mind for when you feel closed off & needing expansion.
Release Excess Energy Vinyasa Flow
Feeling fidgety and need to release excess energy? This vinyasa flow will ignite your strength, boost your heart rate, and push that excess energy out leaving you calm and collected.
3 Deep Chest Openers + MFR
Are your shoulders rounded & causing pain? The chest muscles could be the culprit. These 3 deep chest openers + Myofascial Release expand the chest area inviting openness & receptivity.
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