Ballet Infused, Inversion Free, Weight Loss Support
🎶👉 Spotify playlist: https://bit.ly/LegDayVinyasaFlow2Spotify
Leg Day Vinyasa Flow #2 uses Yoga and Ballet technique to strengthen the legs in 30 min. This is naturally Inversion Free and supports a weight loss regimen. You’re gonna feel the burn🔥 !
Both isometric (stillness) and isotonic (flex & extend) contraction of the muscles are used in this practice to build strength and endurance.
If this was challenging for you, I recommend doing this practice two times a week until it gets easier.
Make sure to try Leg Day Vinyasa Flow – Strong & Stretchy Quads
Good for experienced or seasoned practitioners.
Props: Two blocks and cushioning for savasana.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories.
To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫