Inversion Free & Wrist Friendly
Yoga for Tight Hips is perfect for Beginners and anyone with Tight Hips. This is a no standing, inversion free, wrist friendly practice.
🎶👉 Spotify Playlist: https://bit.ly/YogaforTightHipsSpotify
Cow Face Pose, Half Lord of the Fish, and Seated Pigeon are just a few of the poses to encourage tight hips to open. Each pose is explained and variations are offered so you can explore what feels right to you.
Props: Blocks and a yoga strap are helpful but not necessary.
Basics of Bandhas Link: The Basics of Bandhas in a Yoga Practice
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼