Yoga for Your Back
Wake Up Your Back with this 23 min flow…
Props needed: Blocks, Bolster or Pillows for Savasana
Stiff back? Achy back?
Side bending, back bends, planks, hip strength & stretch are all movements that help support a healthy back.
This Vinyasa Flow moves through poses to help get your back ready for the day.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼