Gentle Detox Vinyasa Flow – 26 min

Gentle Detox Vinyasa Flow – 26 min

by | Feb 25, 2023

Need a Gentle Detox to Refresh Your Perspective?

Props needed: Blocks, Bolster or Pillows for Savasana

This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.

Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.

These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.

Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Yoga for Your Back – 25 min

Yoga for Your Back – 25 min

by | Feb 9, 2023

Wake Up Your Back with this 23 min flow…

Props needed: Blocks, Bolster or Pillows for Savasana

Stiff back? Achy back?

Side bending, back bends, planks, hip strength & stretch are all movements that help support a healthy back.

This Vinyasa Flow moves through poses to help get your back ready for the day.

Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Testing Your Boundaries – 65 min

Testing Your Boundaries – 65 min

by | Oct 23, 2022

Testing Your Boundaries

Testing Your Boundaries tests your balance, strength, flexibility, endurance, AND your mind body connection.

This explores playing between easy & hard and finding your greatest potential. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here.

Do your best not push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.

Come back to this practice often to see how your boundaries change over time.

Props Needed:

Opt. Yoga Strap, Blocks, Pillows

Asana Modification Tutorial Reference

COMMON ELEMENTS: Half & Full Sun Salutation A, Childs Pose, Savasana, Plank

KNEELING: Cow/Cat, Gate Pose,

STANDING: Parsvottanasana, Triangle Pose, Extended Side Angle,

BALANCES: Half Moon Balance,

SEATED: Paschimottanasana, Janusirsasana,

RECLINED: Reclined Bound Angle Pose, Reclined Spinal Twist,

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Work Break Chair Yoga – 12 min

Work Break Chair Yoga – 12 min

by | Oct 22, 2022

Work Break Chair Yoga

Need a Work Break?

Can’t leave your desk?

Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.

When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.

This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.

Pop in your earbuds, kick off your shoes, and let’s get refreshed!

Props Needed:

Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)

Asana Modification Tutorial Reference

NONE!

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼