Testing Your Boundaries – 65 min

Testing Your Boundaries – 65 min

by | Oct 23, 2022

Testing Your Boundaries

Testing Your Boundaries tests your balance, strength, flexibility, endurance, AND your mind body connection.

This explores playing between easy & hard and finding your greatest potential. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here.

Do your best not push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.

Come back to this practice often to see how your boundaries change over time.

Props Needed:

Opt. Yoga Strap, Blocks, Pillows

Asana Modification Tutorial Reference

COMMON ELEMENTS: Half & Full Sun Salutation A, Childs Pose, Savasana, Plank

KNEELING: Cow/Cat, Gate Pose,

STANDING: Parsvottanasana, Triangle Pose, Extended Side Angle,

BALANCES: Half Moon Balance,

SEATED: Paschimottanasana, Janusirsasana,

RECLINED: Reclined Bound Angle Pose, Reclined Spinal Twist,

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Work Break Chair Yoga – 12 min

Work Break Chair Yoga – 12 min

by | Oct 22, 2022

Work Break Chair Yoga

Need a Work Break?

Can’t leave your desk?

Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.

When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.

This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.

Pop in your earbuds, kick off your shoes, and let’s get refreshed!

Props Needed:

Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)

Asana Modification Tutorial Reference

NONE!

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Introspective Static Yoga Practice – 55 min

Introspective Static Yoga Practice – 55 min

by | Jul 30, 2022

Introspective Static Yoga Practice

Welcome to 55 min of pure ‘you time’…

Need some time to yourself?
Step onto your mat to escape and replenish your energy.

This introspective, static practice will keep the dristri, or the focus of the eyes, in positions that keeps our energy inward to keep all that good energy for taking care of ourselves.

The static part means that we’re going to hold the poses for roughly a minute at a time.

This style of practice provides the opportunity to check in with the nuances in each asana as well as observing what comes up in our thoughts. And lastly, the static practice helps to create heat and strength.

 

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼