Testing Your Boundaries – 65 min

Testing Your Boundaries – 65 min

Testing Your Boundaries

Testing Your Boundaries tests your balance, strength, flexibility, endurance, AND your mind body connection.

This explores playing between easy & hard and finding your greatest potential. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here.

Do your best not push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.

Come back to this practice often to see how your boundaries change over time.


Props Needed:

Opt. Yoga Strap, Blocks, Pillows

Asana Modification Tutorial Reference

COMMON ELEMENTS: Half & Full Sun Salutation A, Childs Pose, Savasana, Plank

KNEELING: Cow/Cat, Gate Pose,

STANDING: Parsvottanasana, Triangle Pose, Extended Side Angle,

BALANCES: Half Moon Balance,

SEATED: Paschimottanasana, Janusirsasana,

RECLINED: Reclined Bound Angle Pose, Reclined Spinal Twist,

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Get the Kinks Out Vinyasa Flow – 34 min

Get the Kinks Out Vinyasa Flow – 34 min

Get the Kinks Out

Stiff and cranky body? Let’s feel better in 35 min…

We’ll Get the Kinks Out in this Vinyasa Flow that opens the fascia (connective tissue) responsible for the stiff sensation in the body.

This will leave you feeling lighter after folding, twisting, and bending to get the blood flowing and get those cobwebs cleared out.


Props needed:

Blocks, Bolster or Pillows for Savasana

 

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼