In a slump?
When we feel a loss of motivation it can be challenging to get back on track.
With just a few minutes of refocused energy and intention, we can refresh our motivation.
Have time for a full asana practice?
Try this one:
Stress and anxiety have the ability to overwhelm and paralyze us from the life we want to live.
When we’re in these states of overwhelm, using affirmations will help support your inner monologue to release the binds of these crippling thoughts.
Come back to this meditation as often as you need to whenever your stress or anxiety creeps up on you for a mind shift.
Looking for a class to take now?
Try this one!
Expressing gratitude is essential to a happy existence.
This 4 minute meditation will guide you through affirmations to help you channel gratitude for the things in life we tend to take for granted but that are special.
Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.
Looking for an asana practice to do next?
Try this:
When we feel devastated and discouraged by a health issue, it can be challenging to stay in a positive mindset.
With just a few minutes of refocused energy and intention, we can refresh our mindset to encourage healing and wellness. Our minds are more powerful than we often think!
Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.
Looking for an asana practice to do next?
Try this: