Positive Thinking and Motivation;
an affirmation meditation
In a slump?
When we feel a loss of motivation it can be challenging to get back on track.
With just a few minutes of refocused energy and intention, we can refresh our motivation.
![Repetition for Depth](https://hollyrjahnyoga.com/wp-content/uploads/2022/07/IF-11-Rep-for-Depth_WEBSITE-1024x1024.png)
Have time for a full asana practice?
Try this one: