Shoulder Bliss; 12-Minute Flow

by HJahnAdmin | Feb 15, 2024

Shoulder Bliss; 12-Minute Flow

Indulge in this mini-retreat for your shoulders.

Bid farewell to stiffness and soreness in just a short and sweet 12-minute practice.

This flow is tailored to invigorate your upper body, promoting improved mobility and a lightness that will leave you feeling rejuvenated.

While props are optional, consider using blocks for added support and ensuring a blissful, inversion-free experience.

Enjoy this quick, revitalizing adventure – your shoulders will thank you with newfound flexibility and a sense of blissful release.

Props Needed:

Blocks are optional but recommended
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Finding Balance in Shoulders & Upper Back

Energizing Vinyasa Flow – 22 min

by HJahnAdmin | Feb 1, 2024

Energizing Vinyasa Flow

Ready to revitalize your spirit?

If you’re feeling sluggish and in need of an energy boost,
this dynamic session is designed to have you twisting, folding, and balancing your way to renewed vitality, pronto.

Prepare for a practice that seamlessly blends movement and breath, creating a harmonious dance that not only challenges your body but also uplifts your energy levels.

This vinyasa flow is more than just a sequence of poses; it’s a transformative experience aimed at revitalizing both your physical and mental well-being.

Say goodbye to sluggishness and hello to a renewed sense of pep.
Get ready to flow, move, and recharge with this Energizing Vinyasa Flow.

Your revitalized self awaits on the mat!

See you there!

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Getting Rid of Stagnant Energy

Warm Up Your Body with Yoga – 5 min

by HJahnAdmin | Aug 29, 2022

Warm Up Your Body with Yoga

5 min is all you need to get the body warm!

Why use yoga to warm up your body?

To wake up your muscles & fascia for better function and to connect with your breathing.
👉Use this as a stand alone practice OR use it before another type of workout!

Constant movement, like in this practice, creates warmth by moving the energy around the body. This wakes up parts that were stagnant and relieves tension from areas that were over stimulated—in other words, it creates energy balance.

As you move through the warm up, your heart rate will slightly increase and the breath will get faster which may feel challenging as it quickens.
It’s okay — when you are warmed up, the breath, although at a faster pace, feels less labored.

NOTE: Feeling ‘out of breath’ means you may be pushing too hard.

Intense stretches are avoided in this warm up as those types of stretches tend to come after warming up; so when we do stretch, move mindfully and stay shallow in the stretch.

Afterward you can easily move directly onto a cardio workout, another yoga practice, weight lifting, or any other physical activity that requires warming up!