Chair Yoga – Heart Opening Practice – 28 min

by HJahnAdmin | Apr 1, 2024

Chair Yoga – Heart Opening Practice

Welcome!

Welcome to “Chair Yoga – Heart Opening Practice,” where we’ll open our hearts and minds to new possibilities.

As you settle onto your mat, or your chair, you’ll find yourself guided through a series of poses designed to develop receptivity, flexibility, and healing within your heart.

Whether you choose to incorporate the chair or not, this moderately paced vinyasa flow offers a sequence that is expertly crafted to encourage heart and chest opening. You’ll find yourself embracing a sense of liberation and expansion.

Through mindful movement and breath, we aim to create space within ourselves, allowing for deeper connections and a greater sense of well-being.

So, join me on the mat as we stretch, breathe, and travel inward together in this uplifting and empowering practice.

Props Needed:

Chair is Optional,
Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Shoulder Bliss 12 Minute Flow

20-minute Vinyasa Yoga for Balance and Stability

by HJahnAdmin | Mar 4, 2024

20-minute Vinyasa Yoga
for Balance and Stability

Welcome to this invigorating 20-minute Vinyasa Yoga for Balance and Stability practice, where tranquility meets strength in a seamless flow.

  In this gentle yet empowering session, we immerse ourselves in the exploration of enhancing not just the physical aspects of balance and stability but harmonizing the mind and spirit as well.

Picture this: you, surrounded by a serene ambiance, dedicating just 20 minutes to cultivate a stronger, more centered version of yourself.

As we gracefully transition through carefully this Vinyasa sequence, you’ll find the perfect fusion of breath, movement, and mindfulness.

The magic unfolds as we work on refining your balance, not only on the mat but in all the layers that make you, you.

As your body finds stability, it acts as a catalyst for a harmonious dance between mind and spirit.

  It’s more than just yoga; it’s a journey towards feeling more authentic, resilient, and ready to embrace the day with a newfound sense of ease.

Enjoy this revitalizing experience – because sometimes, all it takes is 20 minutes to rediscover the best version of yourself.

Props Needed:

Blocks, Bolster or Pillows for Reclined Poses

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Fluid Fusion; Balance, Strength, Flexibility

Fluid Fusion; Balance, Strength, Flexibility – 25 min

by HJahnAdmin | Mar 1, 2024

Fluid Fusion;
Balance, Strength, Flexibility

Welcome!

 Get ready for a dynamic journey with “Fluid Fusion: Balance, Strength, Flexibility”.  

Imagine stepping onto the mat, where the rhythm of a seamless vinyasa flow transforms into your personal dance of balance, strength, and flexibility.  

In this flow you’ll get grounding balance poses like the Tree Pose and the expansive Half Moon Pose, setting the stage for a practice that challenges and uplifts you in equally. 

As you flow through the sequence, feel the intensity rise with strength-building poses that engage your entire body, leaving you with a sense of newfound power and confidence.

 And just when you think you’ve conquered it all, gracefully transition into satisfying stretches, nurturing your flexibility and showing your muscles some well-deserved love.   

Enjoy this “Fluid Fusion,” where the flow, strength challenge, and flexibility easily converge into a symphony curated just for you.  

This class will leave you invigorated, centered, and ready to conquer the day.

Props Needed:

Blocks are optional but recommended
Props for Reclined Poses & Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Quick & Strong Vinyasa Flow

Getting Rid of Stagnant Energy – 38 min

by HJahnAdmin | Jan 28, 2024

Getting Rid of Stagnant Energy

Ever feel like your energy needs a little kickstart?

This Vinyasa flow will shake off the cobwebs and make you feel alive!

In this class, it’s all about activation – we’ll mix balances, strengthening poses, and mobility exercises into a seamless flow.It’s like a dance for your body and a reset button for your energy.

Picture this: stepping onto the mat, feeling your energy change as you move through poses designed to release stagnant energy.

So, roll out your mat, get ready to move, and let’s bid farewell to stagnant energy together.
Step off the mat feeling freer, lighter, and more vibrant in your own skin.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Find Your Inner Strength Warrior Flow

Find Your Inner Strength Warrior Flow – 16 min

by HJahnAdmin | Apr 8, 2023

Find Your Inner Strength Warrior Flow

Need a confidence boost?
Feeling unbalanced physically, mentally, or both?
Are you ready to find your inner warrior?
To refocus?
And get your determination revved up?

In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally.
If you’re in need of a confidence boost, this vinyasa flow might be just what you need.
This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.

Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.

This practice is a great way to reconnect with yourself and find your center.

Props Needed:

Blocks, Bolster or Pillows for Savasana

What you’ll get in just 15 min:

Feel empowered and ready to take on challenges both on and off the mat.
Re-connection with your determination and focus sparking your inner strength.
Leave feeling energized, refreshed, focused and renewed!

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Leg Day Vinyasa Flow – Strong & Stretchy Quads