Stress and anxiety have the ability to overwhelm and paralyze us from the life we want to live.
When we’re in these states of overwhelm, using affirmations will help support your inner monologue to release the binds of these crippling thoughts.
Come back to this meditation as often as you need to whenever your stress or anxiety creeps up on you for a mind shift.
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Expressing gratitude is essential to a happy existence.
This 4 minute meditation will guide you through affirmations to help you channel gratitude for the things in life we tend to take for granted but that are special.
Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.
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When we feel devastated and discouraged by a health issue, it can be challenging to stay in a positive mindset.
With just a few minutes of refocused energy and intention, we can refresh our mindset to encourage healing and wellness. Our minds are more powerful than we often think!
Please note: Some of the affirmations in this meditation are found in the Affirmation Booklet with your Tier 2 membership. Refer to the booklet to carry them with you and add any you love that aren’t there already.
Looking for an asana practice to do next?
Try this:
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Why use yoga to warm up your body?
To wake up your muscles & fascia for better function and to connect with your breathing.
????Use this as a stand alone practice OR use it before another type of workout!
Constant movement, like in this practice, creates warmth by moving the energy around the body. This wakes up parts that were stagnant and relieves tension from areas that were over stimulated—in other words, it creates energy balance.
As you move through the warm up, your heart rate will slightly increase and the breath will get faster which may feel challenging as it quickens.
It’s okay — when you are warmed up, the breath, although at a faster pace, feels less labored.
NOTE: Feeling ‘out of breath’ means you may be pushing too hard.
Intense stretches are avoided in this warm up as those types of stretches tend to come after warming up; so when we do stretch, move mindfully and stay shallow in the stretch.
Afterward you can easily move directly onto a cardio workout, another yoga practice, weight lifting, or any other physical activity that requires warming up!
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