Get the Kinks Out Vinyasa Flow – 34 min

Get the Kinks Out Vinyasa Flow – 34 min

by | Jul 30, 2022

Get the Kinks Out

Stiff and cranky body? Let’s feel better in 35 min…

We’ll Get the Kinks Out in this Vinyasa Flow that opens the fascia (connective tissue) responsible for the stiff sensation in the body.

This will leave you feeling lighter after folding, twisting, and bending to get the blood flowing and get those cobwebs cleared out.

Props needed:

Blocks, Bolster or Pillows for Savasana

 

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Hanumanasana Flow – 37 min

Hanumanasana Flow – 37 min

by | Jul 30, 2022

The original Inversion Free Video that started it all…
Hanumanasana Flow

Welcome to this stretchy practice without any inversions in 37 minutes.

Throughout the practice the head will stay above the heart with the target areas being the hips, legs, back and side body to prepare for Full Monkey pose, Hanumanasana, aka full split.

We’ll start with a little breath work, warm up, and get stretchin’.
⚠️ For those of you with eye pressure issues, follow the pattern of the breath without the use of the hand; avoid blocking the nostrils as this may increase your IOP.

Come back to this practice often to see how your boundaries change over time.

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????