by HJahnAdmin | Nov 24, 2023
Quick Rock & Roll Flow
20 minutes of rockin’ and rollin’ on your mat.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Quick & Strong Vinyasa Flow
by HJahnAdmin | Nov 24, 2023
Fluid Flow in 15 min
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Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: 15 min Am Flow – Hip Focus
by HJahnAdmin | Nov 23, 2023
Quick & Strong Vinyasa Flow
Get a nice strong flow in under 20 min.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: 15 min AM Flow – Hip Focus
by HJahnAdmin | Nov 4, 2023
Stretches for Better Splits
28 minutes to work on your splits aka Hanumanasana.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Hanumanasana Flow
by HJahnAdmin | Nov 4, 2023
15 min AM Flow – Hip Focus
A morning vinyasa flow that focuses on hip opening.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Yoga Love for Legs and Hips
