Fluid Flow in 15 min
Fluid Flow in 15 min
.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: 15 min Am Flow – Hip Focus
Quick & Strong Vinyasa Flow – 19 min
Quick & Strong Vinyasa Flow
Get a nice strong flow in under 20 min.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: 15 min AM Flow – Hip Focus
With Softness and Patience: Allowing Your Practice to Evolve and Unfold
With Softness and Patience:
Allowing Your Practice to Evolve and Unfold
November 22, 2023
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Tokens of Transformation in Your Inversion Free Practice
Tokens of Transformation in Your Inversion Free Practice;
3 signs that your transformation is taking place.
November 15, 2023
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
How Your Breath Plays a Vital Role in Your Yoga Practice
How Your Breath Plays a Vital Role in Your Yoga Practice
November 8, 2023