by HJahnAdmin | Dec 9, 2023
Elevate Your Practice
20 min Seasoned Level Vinyasa
Challenge yourself with this faster paced vinyasa flow chock full of balances and more advanced variations of poses.
Props Needed:
Blocks are helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Quick Rock ‘n Roll Flow
by HJahnAdmin | Dec 6, 2023
Mindful Holidays:
Inversion-Free Yoga as Self-Care Practice
December 6, 2023
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
by HJahnAdmin | Nov 29, 2023
Top 6 Things to Expect When Exploring and Experimenting with Modifications
November 29, 2023
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
by HJahnAdmin | Nov 24, 2023
10 min All Standing Flow
No mat needed since there are no sitting, kneeling, or reclined poses.
Props Needed:
A chair or wall if balance is an issue for you.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Work Break Chair Yoga
by HJahnAdmin | Nov 24, 2023
Quick Rock & Roll Flow
20 minutes of rockin’ and rollin’ on your mat.
Props Needed:
Blocks & a Bolster or Pillows for Savasana.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Got more time?
Try this next: Quick & Strong Vinyasa Flow
